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How to Identify and Reduce Stress in Your Life (Checklist) Joaquín Selva, S, Psychologist 10 Stress is a part of daily life and is only becoming more of a presence in this increasinglyconnected world This can be a problem, as there are all sorts of negative physical and psychological effects of leading an overlystressed lifeStress is the body's automatic response to any physical or mental demand placed on it Adrenaline is a chemical naturally produced in our body as a response to stress Fight or Flight response is illicited Body relaxation excercises breathing techniques guided imagery 2
